Is anxiety ruining your love life?
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- Do you spend hours a day ruminating on whether you love your partner, or if you're in the 'right' relationship?
- Endlessly compare your partnership to others’?
- Repeatedly ask friends and family if they think you've found "The One?"
- Feel like you can't access love and intimacy in your romantic relationship, despite wanting to be with your partner?
Does your mind loop 24/7 with doubt?:
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- "You're just lying to yourself, you don't really love your partner."
- "How could you be in love when you don't have that feeling..."
- "How can I say yes to someone when i'm not 100% sure if they're right for me?"
You can find freedom from anxious thoughts and intrusive fears.
How do I know?
So if you are ready to:
Create the love story you've always dreamed of
Break free from an endless cycle of anxiety and fear
Reclaim your relationship from the grip of perfectionism
Let me invite you to join:
The Relationship OCD Masterclass
Self-paced program thoughtfully developed to bring the essential lessons of ROCD therapy, directly to you.
Take a look inside The ROCD Masterclass
Watch the video below for a sneak peek inside the course
Relationship OCD Masterclass includes:
Evidence-based interventions from Cognitive Behavioral Therapy, Acceptance and Commitment therapy, and Exposure and Response Prevention.
Homework and assignments to practice after every lesson.
A powerful roadmap to rethink your relationship now and for a lifetime.
A plan of action for daters and singles with ROCD as well as tools to manage anxiety in long-term relationships.
Journal Prompts inspired by thousands of conversations with real clients in the therapy room.
Real strategies you can use today to improve the quality of your relationship.
“I felt like I was being walked through exactly how to move past intrusive thoughts, with the utmost care and understanding."
The combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Exposure and Response Prevention treatments gave me numerous ways to conceptualize and respond to my ROCD symptoms. Highly recommend!
“If I could give 6 stars, I would."
Sheva knows what she is doing, and that is surprisingly hard to find in this field. I really was tired of people reassuring me or just trying to make me feel better, which seems to be the standard treatment, but Sheva gave me real tools and had a real plan.
“Therapists, too, can benefit from the information and strategies detailed in this course when working with clients who struggle with ROCD."
“A very realistic view of what healthy relationships look like."
I wish I would have done this work at the beginning of my relationship, it would have saved me and my partner a lot of heartache.
"This work takes a stepwise approach to living with ROCD. It’s not about solving or curing anything. It’s about learning how to reframe your thoughts. How to live with uncertainty, and actually accept the advantages to uncertainty."
"Absolutely would recommend to a friend in need - even if they don’t have OCD."
A much needed addition to my treatment; full of unique and powerful ways to conceptualize relationship anxiety and left me feeling validated in my struggles and confident in my ability to continue conquering the waves of anxiety.
"This course has been great for me to normalize what I am experiencing as well as giving understanding and insight into this."
It's not going to 'cure' anything, but it does give me tools to use, alleviates some of my anxiety, and helps me feel more secure in my relationship.
"It’s a practical look at the work needed to deal with ROCD. It promises no easy fix, and no cure. Just how to live with ROCD and accept it as a part of your life that you have a great ability to control."
"Sheva's book has been so foundational in my understanding and coping of ROCD. I can't thank my therapist enough for recommending it."
"My mind is blown. There is so much wisdom in this book, communicated with empathy and challenge. I've had a very baked-in definition of what it means to be in a healthy long term relationship and the author challenged me to think differently. "
When you sign up today, you’ll get:
Sheva’s evidence-based approach to mastering ROCD and finding peace in your romantic relationships
10 learning modules diving deeply into how to recognize, respond and manage ROCD symptoms
Specialized handouts and journaling exercises to deepen your understanding of each module
Access to a private community of current and past participants of the Relationship OCD Masterclass to connect and build a healing community
You’ll have immediate access to all 10 ROCD-specific learning modules and supporting handouts and exercises, allowing you to work through the material at your own pace and get the most out of your investment.
Each module builds on itself, allowing you to strengthen your skills and understanding of ROCD while working at your own speed. With 100% instant access, you will have the flexibility to learn at a pace that works for you.
Here’s what you’ll learn:
Module 1:
The Anxious Spiral: “How Do I Move Forward Without Knowing all the Answers?”
Let’s take a look at “The Myth of the One,” the fundamental driving force beneath Relationship OCD and a powerful story of perfection that threatens healthy love.
✔ “The Myth of the One”
âś” What is ROCD?
Module 2:
Relationship Fears: Connection & Rejection
“Why do I feel so much distress in my seemingly healthy relationship?” A look into the OCD cycle and how attachment styles can influence our ROCD symptoms.
âś” The Obsessive-Compulsive Cycle
âś” Attachment Styles & ROCD
Module 3:
Dating & Sex with ROCD
“How can I ever successfully date when I'm so filled with doubt?” This module provides guidance on exactly how to navigate disclosure, sex and intimacy when dating with ROCD.
âś” When to Disclose to Your Partner
âś” Sex Anxiety
âś” When Fear Blocks Desire
Module 4:
Rewiring Your Anxious Brain
Here we will harness Cognitive Behavioral Therapy (CBT) to recognize and respond to intrusive thoughts as they occur in the moment.
âś” Cognitive Distortions
âś” Cognitive Restructuring
Module 5:
Acceptance and Commitment Therapy for ROCD
“If I can’t trust my gut, what should I use as my guide?” Acceptance and Commitment Therapy provides a roadmap for meaningful connection, regardless of how you feel in the moment.
âś” What is ACT?
✔ ACT Tools
Module 6:
Exposure Therapy for ROCD
It is time to challenge your ROCD fears through the use of Exposure and Response Prevention, the gold standard treatment for Relationship OCD.
âś” What is Exposure Therapy?
âś” Exposure and Response Prevention for ROCD
âś” Working Your Hierarchy
Module 7:
Healing Shame in ROCD
As long as you fear you are unlovable, you will struggle to let anyone get close to you. How managing shame breaks open the door to good love.
✔ “What if I Am Not Good Enough?"
âś” The Rules of Normalness
âś” The Self-Compassion Cure
Module 8:
The Recovery Mindset
“How do I maintain my progress?” This module explores the truths about the recovery process and how others can support us along this lifelong journey.
âś” Managing ROCD for a Lifetime
✔ What Loved Ones Can Do: Support, Don’t Save
Module 9:
A New Kind of Love Story
So, what exactly should we look for in love? An entirely new definition of true love awaits you in this final phase. Say goodbye to the white knight.
âś” What to Look for in Love
âś” What Not to Look for in Love
Module 10:
A Message of Hope & Compassion
Ongoing work for a lifetime of good recovery and healthy love.
✔ The Joy of the Unknown
And to make sure you’ll have everything you need to begin:
You’ll have access to all learning modules, handouts, journaling exercises, and a private member community immediately upon purchase!
Private Student
Community Group
Connect with current and past Relationship OCD Masterclass members through a private online community
10 Relationship OCD Specific Learning Modules
Learn how to approach ROCD from renowned author, speaker and anxiety specialist Sheva Rajaee
Handouts and
Supportive Resources
Along with the modules, deepen your learning and understanding of ROCD through the accompanying handouts and exercises
Mastering your ROCD is just a few steps away!
Here’s how you can join The Relationship OCD Masterclass today:
Review the Relationship OCD Masterclass offerings
You will receive immediate access to all 10 ROCD-specific learning modules and supporting handouts and exercises, allowing you to work through the material at your own pace to get the most out of your investment.
Assess your readiness to master your ROCD symptoms
Are you ready to begin your process of recovery? It can feel intimidating, but we don’t believe in the “right time.”
Enroll in the Relationship OCD Masterclass & begin your path to recovery
I can’t wait! As your guide, I look forward to providing you with the skills to address your ROCD symptoms once and for all.
Join the Relationship OCD Masterclass today and jumpstart your path to recovery!
Choose your preferred payment method to get started:
OR
Any taxes are included in the price. When paying in two installments, the first installment is paid at the point of purchase and the next payment occurs a month after purchase. All course sales are final, please contact us at caocd.com/contact with any questions or concerns prior to your purchase.
"This work explains ROCD so clearly, making it easier to see what is and isn’t happening when our thoughts and feelings about a partner shift and change, wax and wane."
Just being able to identify and label what is going on provides such relief. It goes way beyond that, offering helpful and pragmatic advice to help you show up and care for your relationship, even in the face of life’s messiness and unpredictability.
Frequently Asked Questions
Will this course take away my intrusive thoughts?
Talk therapy hasn’t worked for me, how is this course any different?
What if doing this course triggers more anxiety?
I’ve read Sheva’s ROCD book, how is this course different?
Can my partner join me in taking this course?
How will I know if taking this course is just masking the truth, that i’m just in the wrong relationship?
But in case you’re still on the fence, here’s how to know if the ROCD Masterclass is right for you:
This course IS for you, if:
- You are in a fundamentally caring and healthy relationship
- You have intrusive thoughts and endless doubts that seem confusing given the fundamental goodness of your relationship
- You are tired of feeling hot and cold in your relationship
- You are interested in real, evidence-based solutions
Join me in a journey of healing and discovery
And rescue your relationship from the grips of anxiety and perfectionism today with The Relationship OCD Masterclass
The Relationship You’re Dreaming of is Truly Possible
How do I know? As a Licensed Psychotherapist who has specialized in the treatment of OCD and relationship anxiety for over 10 years, as well as someone who has overcome her own Relationship OCD and gone on to write the most widely recognized book on this topic, I’ve been on every side of this journey. I’ve worked with thousands of clients and have already done the hard work to know what strategies work in the treatment of this often misunderstood disorder.
I have always dreamt of bringing this transformative work to those interested in finding an evidence-based, practical and comprehensive treatment approach to fighting relationship anxiety and reclaiming the love and connection they’ve been dreaming of. It’s finally here, available to anyone who seeks it, all around the world, and I'm so excited to share it with you now.
I’ve had the luck of watching my clients go on to live the love stories and lives they’ve always dreamed of, and cherish seeing them thrive in their marriages and lives after treatment. If you commit yourself to this work, I know you too can go on to reclaim love and healthy connection from the anxiety that threatens it.
I’ll be right by your side, every step of the way. Let’s do this!
